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50-50

50-50

DOLE

Produce

Nutrition per about 3 cups · 85 g.

Nutrition

Per about 3 cups · 85 g
Calories20.4
Protein2 g
Carbs3 g
Fat0 g
Fiber2 g
Sugar0 g
Sodium79.9 mg
Potassium430.1 mg
Phosphorusnot measured
Calcium60.4 mg
Iron1.4 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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