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Antipasto With Ham, Fish, Cheese, Vegetables

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 1 cup · 115 g.

Nutrition

Per 1 cup · 115 g
Calories181.7
Protein13.4 g
Carbs4.3 g
Fat12.3 g
Fiber1.3 g
Sugar1.7 g
Sodium982.1 mg
Potassium285.2 mg
Phosphorus207 mg
Calcium204.7 mg
Iron0.9 mg
Sat. fat5.3 g
Cholesterol44.9 mg

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