Asparagus, Frozen, Cooked With Butter Or Margarine
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 93 g.
Nutrition
| Calories | 34.4 |
|---|---|
| Protein | 2.7 g |
| Carbs | 1.7 g |
| Fat | 2.4 g |
| Fiber | 1.4 g |
| Sugar | 0.3 g |
| Sodium | 122.8 mg |
| Potassium | 155.3 mg |
| Phosphorus | 44.6 mg |
| Calcium | 16.7 mg |
| Iron | 0.5 mg |
| Sat. fat | 1 g |
| Cholesterol | 3.7 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.