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Asparagus Spears

Asparagus Spears

SIGNATURE SELECT (Albertsons)

Produce

Nutrition per 5 SPEARS · 117 g.

Nutrition

Per 5 SPEARS · 117 g
Calories19.9
Protein2 g
Carbs3 g
Fat0 g
Fiber1.1 g
Sugar2 g
Sodium430.6 mg
Potassium0 mg
Phosphorusnot measured
Calcium0 mg
Iron2 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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