Atole
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup · 248 g.
Nutrition
| Calories | 213.3 |
|---|---|
| Protein | 4.2 g |
| Carbs | 40.4 g |
| Fat | 3.8 g |
| Fiber | 0.5 g |
| Sugar | 34.4 g |
| Sodium | 44.6 mg |
| Potassium | 183.5 mg |
| Phosphorus | 126.5 mg |
| Calcium | 146.3 mg |
| Iron | 0.4 mg |
| Sat. fat | 2 g |
| Cholesterol | 12.4 mg |
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.