Atole De Avena
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup · 248 g.
Nutrition
| Calories | 205.8 |
|---|---|
| Protein | 4.3 g |
| Carbs | 38.3 g |
| Fat | 3.9 g |
| Fiber | 0.5 g |
| Sugar | 34.7 g |
| Sodium | 44.6 mg |
| Potassium | 183.5 mg |
| Phosphorus | 131.4 mg |
| Calcium | 138.9 mg |
| Iron | 0.2 mg |
| Sat. fat | 2.1 g |
| Cholesterol | 12.4 mg |
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