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Bamboo Shoots, Raw

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 cup (1/2" slices) · 151 g.

Nutrition

Per 1 cup (1/2" slices) · 151 g
Calories40.8
Protein3.9 g
Carbs7.9 g
Fat0.5 g
Fiber3.3 g
Sugar4.5 g
Sodium6 mg
Potassium804.8 mg
Phosphorus89.1 mg
Calcium19.6 mg
Iron0.8 mg
Sat. fat0.1 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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