Photograph: source
Barley
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup, cooked · 170 g.
Nutrition
| Calories | 236.3 |
|---|---|
| Protein | 3.7 g |
| Carbs | 46.3 g |
| Fat | 4.7 g |
| Fiber | 6.3 g |
| Sugar | 0.5 g |
| Sodium | 338.3 mg |
| Potassium | 153 mg |
| Phosphorus | 90.1 mg |
| Calcium | 18.7 mg |
| Iron | 2.2 mg |
| Sat. fat | 1.9 g |
| Cholesterol | 6.8 mg |
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