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Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cream Sauce, White Sauce, Or Mushroom Sauce
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 189 g.
Nutrition
| Calories | 241.9 |
|---|---|
| Protein | 10.1 g |
| Carbs | 23 g |
| Fat | 12.6 g |
| Fiber | 2.5 g |
| Sugar | 2.4 g |
| Sodium | 572.7 mg |
| Potassium | 421.5 mg |
| Phosphorus | 117.2 mg |
| Calcium | 39.7 mg |
| Iron | 1.1 mg |
| Sat. fat | 2.5 g |
| Cholesterol | 22.7 mg |
More dairy & eggs
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- Low calorie dairy & eggs
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- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
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