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Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce

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Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 311 g.

Nutrition

Per 311 g
Calories444.7
Protein25.4 g
Carbs49.3 g
Fat16.3 g
Fiber2.2 g
Sugar1.6 g
Sodium939.2 mg
Potassium370.1 mg
Phosphorus351.4 mg
Calcium279.9 mg
Iron3.2 mg
Sat. fat8 g
Cholesterol68.4 mg

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