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Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 311 g.
Nutrition
| Calories | 444.7 |
|---|---|
| Protein | 25.4 g |
| Carbs | 49.3 g |
| Fat | 16.3 g |
| Fiber | 2.2 g |
| Sugar | 1.6 g |
| Sodium | 939.2 mg |
| Potassium | 370.1 mg |
| Phosphorus | 351.4 mg |
| Calcium | 279.9 mg |
| Iron | 3.2 mg |
| Sat. fat | 8 g |
| Cholesterol | 68.4 mg |
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