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Beets, Cooked, Boiled. Drained, With Salt

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Beets, Cooked, Boiled. Drained, With Salt

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 0.5 cup slices · 85 g.

Nutrition

Per 0.5 cup slices · 85 g
Calories37.4
Protein1.4 g
Carbs8.5 g
Fat0.2 g
Fiber1.7 g
Sugar6.8 g
Sodium242.2 mg
Potassium259.2 mg
Phosphorus32.3 mg
Calcium13.6 mg
Iron0.7 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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