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Black Beans

Black Beans

OUR FAMILY

Produce

Nutrition per 1/4 cup · 50 g.

Nutrition

Per 1/4 cup · 50 g
Calories170
Protein11 g
Carbs31 g
Fat0.5 g
Fiber8 g
Sugar1 g
Sodium0 mg
Potassium740 mg
Phosphorusnot measured
Calcium62 mg
Iron3 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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