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Borage, Raw

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 cup (1" pieces) · 89 g.

Nutrition

Per 1 cup (1" pieces) · 89 g
Calories18.7
Protein1.6 g
Carbs2.7 g
Fat0.6 g
Fibernot measured
Sugarnot measured
Sodium71.2 mg
Potassium418.3 mg
Phosphorus47.2 mg
Calcium82.8 mg
Iron2.9 mg
Sat. fat0.2 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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