fitmyplate Open the filter

Boysenberries, Frozen, Unsweetened

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 cup, unthawed · 132 g.

Nutrition

Per 1 cup, unthawed · 132 g
Calories66
Protein1.5 g
Carbs16.1 g
Fat0.3 g
Fiber7 g
Sugar9.1 g
Sodium1.3 mg
Potassium183.5 mg
Phosphorus35.6 mg
Calcium35.6 mg
Iron1.1 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More produce

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.