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Bread, Native, Water, Toasted, Puerto Rican Style

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Bread, Native, Water, Toasted, Puerto Rican Style

Reference food · a USDA measurement, not a specific product

Beverages

Nutrition per 1 slice · 23 g.

Nutrition

Per 1 slice · 23 g
Calories70.4
Protein2.6 g
Carbs13.2 g
Fat0.8 g
Fiber0.5 g
Sugar0.5 g
Sodium137.5 mg
Potassium29.4 mg
Phosphorus25.5 mg
Calcium7.1 mg
Iron1 mg
Sat. fat0.2 g
Cholesterol0 mg

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