Calamari, Cooked
Reference food · a USDA measurement, not a specific product
Nutrition per 85 g.
Nutrition
| Calories | 131.8 |
|---|---|
| Protein | 16.5 g |
| Carbs | 3.3 g |
| Fat | 5.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 229.5 mg |
| Potassium | 260.1 mg |
| Phosphorus | 233.8 mg |
| Calcium | 34 mg |
| Iron | 0.7 mg |
| Sat. fat | 1.4 g |
| Cholesterol | 249.1 mg |
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.