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Cascadian Farm Organic Kale

Cascadian Farm Organic Kale

Cascadian Farm

Produce

Nutrition per 1 1/3 cup (84g) frozen 3/4 cup prepared · 84 g.

Nutrition

Per 1 1/3 cup (84g) frozen 3/4 cup prepared · 84 g
Calories29.4
Protein2.5 g
Carbs4.2 g
Fat0 g
Fiber1.7 g
Sugar0 g
Sodium12.6 mg
Potassium277.2 mg
Phosphorusnot measured
Calcium117.6 mg
Iron0.8 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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