Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Reference food · a USDA measurement, not a specific product
Nutrition per 1 shoot · 19 g.
Nutrition
| Calories | 4.8 |
|---|---|
| Protein | 0.2 g |
| Carbs | 1 g |
| Fat | 0 g |
| Fiber | 0.9 g |
| Sugar | 0 g |
| Sodium | 20.7 mg |
| Potassium | 58.7 mg |
| Phosphorus | 8.6 mg |
| Calcium | 10.3 mg |
| Iron | 0.2 mg |
| Sat. fat | not measured |
| Cholesterol | not measured |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
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