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Cereal, Fruit Rings

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Cereal, Fruit Rings

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 cup · 30 g.

Nutrition

Per 1 cup · 30 g
Calories114.9
Protein1.5 g
Carbs24.7 g
Fat1 g
Fiber1.6 g
Sugar9.5 g
Sodium151.2 mg
Potassium28.2 mg
Phosphorus20.4 mg
Calcium1.5 mg
Iron2.9 mg
Sat. fat0.2 g
Cholesterol0 mg

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