Photograph: source
Cheese, Cottage, Lowfat, With Fruit
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 113 g.
Nutrition
| Calories | 96 |
|---|---|
| Protein | 8.2 g |
| Carbs | 11.6 g |
| Fat | 1.8 g |
| Fiber | 0.3 g |
| Sugar | 10.5 g |
| Sodium | 236.2 mg |
| Potassium | 137.9 mg |
| Phosphorus | 110.7 mg |
| Calcium | 80.2 mg |
| Iron | 0.1 mg |
| Sat. fat | 0.9 g |
| Cholesterol | 9 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.