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Cheese, Paneer
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 123 g.
Nutrition
| Calories | 367.8 |
|---|---|
| Protein | 19.5 g |
| Carbs | 27.6 g |
| Fat | 19.1 g |
| Fiber | 0 g |
| Sugar | 28.7 g |
| Sodium | 227.6 mg |
| Potassium | 895.4 mg |
| Phosphorus | 602.7 mg |
| Calcium | 734.3 mg |
| Iron | 0 mg |
| Sat. fat | 11.1 g |
| Cholesterol | 71.3 mg |
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