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Cheese Sauce, Prepared From Recipe

Photograph: source

Cheese Sauce, Prepared From Recipe

Reference food · a USDA measurement, not a specific product

Dairy & Eggs

Nutrition per 2 tbsp · 30 g.

Nutrition

Per 2 tbsp · 30 g
Calories59.1
Protein3.1 g
Carbs1.6 g
Fat4.5 g
Fiber0 g
Sugar0.1 g
Sodium147.9 mg
Potassium42.6 mg
Phosphorus68.7 mg
Calcium93.3 mg
Iron0.1 mg
Sat. fat2.4 g
Cholesterol11.4 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More dairy & eggs

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