Photograph: source
Coconut, Fresh
Reference food · a USDA measurement, not a specific product
Nutrition per 28 g.
Nutrition
| Calories | 99.1 |
|---|---|
| Protein | 0.9 g |
| Carbs | 4.3 g |
| Fat | 9.4 g |
| Fiber | 2.5 g |
| Sugar | 1.7 g |
| Sodium | 5.6 mg |
| Potassium | 99.7 mg |
| Phosphorus | 31.6 mg |
| Calcium | 3.9 mg |
| Iron | 0.7 mg |
| Sat. fat | 8.3 g |
| Cholesterol | 0 mg |
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