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Corn Nuts
Reference food · a USDA measurement, not a specific product
Snacks & Sweets
Nutrition per 1 cup · 95 g.
Nutrition
| Calories | 423.7 |
|---|---|
| Protein | 8.1 g |
| Carbs | 68.3 g |
| Fat | 14.9 g |
| Fiber | 6.6 g |
| Sugar | 0.6 g |
| Sodium | 535.8 mg |
| Potassium | 264.1 mg |
| Phosphorus | 261.2 mg |
| Calcium | 8.6 mg |
| Iron | 1.6 mg |
| Sat. fat | 2.3 g |
| Cholesterol | 0 mg |
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