Corn, White, Steamed (Navajo)
Reference food · a USDA measurement, not a specific product
Nutrition per 100 g.
Nutrition
| Calories | 386 |
|---|---|
| Protein | 9.7 g |
| Carbs | 75.2 g |
| Fat | 5.2 g |
| Fiber | 16.6 g |
| Sugar | 6.5 g |
| Sodium | 4 mg |
| Potassium | 532 mg |
| Phosphorus | 312 mg |
| Calcium | 14 mg |
| Iron | 2.3 mg |
| Sat. fat | 0.8 g |
| Cholesterol | not measured |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.