Photograph: source
Couscous, Plain, Cooked
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup, cooked · 160 g.
Nutrition
| Calories | 177.6 |
|---|---|
| Protein | 6 g |
| Carbs | 37 g |
| Fat | 0.3 g |
| Fiber | 2.2 g |
| Sugar | 0.2 g |
| Sodium | 302.4 mg |
| Potassium | 92.8 mg |
| Phosphorus | 35.2 mg |
| Calcium | 12.8 mg |
| Iron | 0.6 mg |
| Sat. fat | 0 g |
| Cholesterol | 0 mg |
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.