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Currants, Zante, Dried

Photograph: source

Currants, Zante, Dried

Reference food · a USDA measurement, not a specific product

Produce

Nutrition per 1 cup · 144 g.

Nutrition

Per 1 cup · 144 g
Calories417.6
Protein4.9 g
Carbs110.9 g
Fat0.3 g
Fiber6.3 g
Sugar89.7 g
Sodium61.9 mg
Potassium1118.9 mg
Phosphorus142.6 mg
Calcium126.7 mg
Iron2.7 mg
Sat. fat0.1 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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