Photograph: source
Dal
Reference food · a USDA measurement, not a specific product
Nutrition per 1 cup · 240 g.
Nutrition
| Calories | 348 |
|---|---|
| Protein | 20.6 g |
| Carbs | 46 g |
| Fat | 10.3 g |
| Fiber | 18 g |
| Sugar | 4.1 g |
| Sodium | 741.6 mg |
| Potassium | 844.8 mg |
| Phosphorus | 412.8 mg |
| Calcium | 45.6 mg |
| Iron | 7.6 mg |
| Sat. fat | 6 g |
| Cholesterol | 24 mg |
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