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Dried And Pitted Dates

Dried And Pitted Dates

NICE!

Snacks & Sweets

Nutrition per 0.25 cup · 40 g.

Nutrition

Per 0.25 cup · 40 g
Calories140
Protein1 g
Carbs33 g
Fat0 g
Fiber3 g
Sugar26 g
Sodium0 mg
Potassium282 mg
Phosphorusnot measured
Calcium16.8 mg
Iron0 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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