Egg, Benedict
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 egg · 155 g.
Nutrition
| Calories | 446.4 |
|---|---|
| Protein | 21.4 g |
| Carbs | 13.1 g |
| Fat | 34.3 g |
| Fiber | 0.9 g |
| Sugar | 1.8 g |
| Sodium | 725.4 mg |
| Potassium | 503.8 mg |
| Phosphorus | 286.8 mg |
| Calcium | 89.9 mg |
| Iron | 2.4 mg |
| Sat. fat | 15.9 g |
| Cholesterol | 420.1 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.