Egg, Creamed
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 egg · 145 g.
Nutrition
| Calories | 214.6 |
|---|---|
| Protein | 11.3 g |
| Carbs | 8 g |
| Fat | 15 g |
| Fiber | 0.1 g |
| Sugar | 4.4 g |
| Sodium | 526.4 mg |
| Potassium | 207.3 mg |
| Phosphorus | 195.8 mg |
| Calcium | 129.1 mg |
| Iron | 1 mg |
| Sat. fat | 5.8 g |
| Cholesterol | 263.9 mg |
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