Egg Omelet Or Scrambled Egg, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 100 g.
Nutrition
| Calories | 143 |
|---|---|
| Protein | 12.4 g |
| Carbs | 1 g |
| Fat | 9.9 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Sodium | 244 mg |
| Potassium | 132 mg |
| Phosphorus | 183 mg |
| Calcium | 48 mg |
| Iron | 1.7 mg |
| Sat. fat | 3.2 g |
| Cholesterol | 410 mg |
More dairy & eggs
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- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
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