Egg Omelet Or Scrambled Egg, With Cheese And Dark-Green Vegetables, Fat Added
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 170 g.
Nutrition
| Calories | 317.9 |
|---|---|
| Protein | 19.7 g |
| Carbs | 3 g |
| Fat | 25.3 g |
| Fiber | 0.3 g |
| Sugar | 1 g |
| Sodium | 533.8 mg |
| Potassium | 277.1 mg |
| Phosphorus | 345.1 mg |
| Calcium | 239.7 mg |
| Iron | 2.3 mg |
| Sat. fat | 9 g |
| Cholesterol | 532.1 mg |
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