Egg Omelet Or Scrambled Egg, With Cheese And Dark-Green Vegetables, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 160 g.
Nutrition
| Calories | 248 |
|---|---|
| Protein | 19.5 g |
| Carbs | 2.9 g |
| Fat | 17.6 g |
| Fiber | 0.3 g |
| Sugar | 1 g |
| Sodium | 504 mg |
| Potassium | 273.6 mg |
| Phosphorus | 342.4 mg |
| Calcium | 236.8 mg |
| Iron | 2.3 mg |
| Sat. fat | 7 g |
| Cholesterol | 521.6 mg |
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