Egg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Cooking Spray
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 160 g.
Nutrition
| Calories | 291.2 |
|---|---|
| Protein | 22.2 g |
| Carbs | 2.6 g |
| Fat | 21.3 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Sodium | 643.2 mg |
| Potassium | 243.2 mg |
| Phosphorus | 374.4 mg |
| Calcium | 233.6 mg |
| Iron | 2.3 mg |
| Sat. fat | 8 g |
| Cholesterol | 547.2 mg |
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