Egg Omelet Or Scrambled Egg, With Cheese And Meat, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 160 g.
Nutrition
| Calories | 283.2 |
|---|---|
| Protein | 22.4 g |
| Carbs | 2.4 g |
| Fat | 20.4 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Sodium | 646.4 mg |
| Potassium | 244.8 mg |
| Phosphorus | 377.6 mg |
| Calcium | 235.2 mg |
| Iron | 2.4 mg |
| Sat. fat | 8 g |
| Cholesterol | 552 mg |
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