Egg Omelet Or Scrambled Egg, With Cheese And Tomatoes, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 160 g.
Nutrition
| Calories | 246.4 |
|---|---|
| Protein | 19.2 g |
| Carbs | 3.1 g |
| Fat | 17.5 g |
| Fiber | 0.3 g |
| Sugar | 1.4 g |
| Sodium | 488 mg |
| Potassium | 241.6 mg |
| Phosphorus | 337.6 mg |
| Calcium | 227.2 mg |
| Iron | 2.2 mg |
| Sat. fat | 6.9 g |
| Cholesterol | 521.6 mg |
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