Egg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark Green And/Or Tomatoes, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 160 g.
Nutrition
| Calories | 248 |
|---|---|
| Protein | 19.6 g |
| Carbs | 3.2 g |
| Fat | 17.5 g |
| Fiber | 0.3 g |
| Sugar | 1.3 g |
| Sodium | 488 mg |
| Potassium | 267.2 mg |
| Phosphorus | 352 mg |
| Calcium | 227.2 mg |
| Iron | 2.2 mg |
| Sat. fat | 7 g |
| Cholesterol | 521.6 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.