Egg Omelet Or Scrambled Egg, With Cheese, Made With Cooking Spray
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 120 g.
Nutrition
| Calories | 211.2 |
|---|---|
| Protein | 15.9 g |
| Carbs | 2 g |
| Fat | 15.5 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Sodium | 409.2 mg |
| Potassium | 159.6 mg |
| Phosphorus | 279.6 mg |
| Calcium | 189.6 mg |
| Iron | 1.8 mg |
| Sat. fat | 5.9 g |
| Cholesterol | 438 mg |
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