Egg Omelet Or Scrambled Egg, With Cheese, Made With Margarine
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 130 g.
Nutrition
| Calories | 252.2 |
|---|---|
| Protein | 16.4 g |
| Carbs | 1.9 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0.7 g |
| Sodium | 473.2 mg |
| Potassium | 166.4 mg |
| Phosphorus | 288.6 mg |
| Calcium | 196.3 mg |
| Iron | 1.8 mg |
| Sat. fat | 7 g |
| Cholesterol | 451.1 mg |
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