Egg Omelet Or Scrambled Egg, With Cheese, Meat, And Dark-Green Vegetables, Ns As To Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 210 g.
Nutrition
| Calories | 417.9 |
|---|---|
| Protein | 26.6 g |
| Carbs | 3.4 g |
| Fat | 33.2 g |
| Fiber | 0.2 g |
| Sugar | 1.2 g |
| Sodium | 800.1 mg |
| Potassium | 342.3 mg |
| Phosphorus | 449.4 mg |
| Calcium | 285.6 mg |
| Iron | 2.9 mg |
| Sat. fat | 11.7 g |
| Cholesterol | 653.1 mg |
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