Egg Omelet Or Scrambled Egg, With Cheese, Meat, Tomatoes, And Dark-Green Vegetables, Fat Added
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 210 g.
Nutrition
| Calories | 399 |
|---|---|
| Protein | 25.3 g |
| Carbs | 3.8 g |
| Fat | 31.5 g |
| Fiber | 0.4 g |
| Sugar | 1.6 g |
| Sodium | 758.1 mg |
| Potassium | 354.9 mg |
| Phosphorus | 428.4 mg |
| Calcium | 270.9 mg |
| Iron | 2.8 mg |
| Sat. fat | 11.1 g |
| Cholesterol | 619.5 mg |
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