Egg Omelet Or Scrambled Egg, With Cheese, Meat, Tomatoes, And Dark-Green Vegetables, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 200 g.
Nutrition
| Calories | 320 |
|---|---|
| Protein | 25.3 g |
| Carbs | 3.8 g |
| Fat | 22.8 g |
| Fiber | 0.4 g |
| Sugar | 1.5 g |
| Sodium | 728 mg |
| Potassium | 354 mg |
| Phosphorus | 428 mg |
| Calcium | 270 mg |
| Iron | 2.8 mg |
| Sat. fat | 8.8 g |
| Cholesterol | 612 mg |
More dairy & eggs
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- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
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