Egg Omelet Or Scrambled Egg, With Cheese, Tomatoes, And Dark-Green Vegetables, Fat Added
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 170 g.
Nutrition
| Calories | 316.2 |
|---|---|
| Protein | 19.4 g |
| Carbs | 3.1 g |
| Fat | 25.1 g |
| Fiber | 0.3 g |
| Sugar | 1.2 g |
| Sodium | 523.6 mg |
| Potassium | 263.5 mg |
| Phosphorus | 341.7 mg |
| Calcium | 234.6 mg |
| Iron | 2.3 mg |
| Sat. fat | 8.9 g |
| Cholesterol | 527 mg |
More dairy & eggs
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