Egg Omelet Or Scrambled Egg, With Dark-Green Vegetables, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 140 g.
Nutrition
| Calories | 180.6 |
|---|---|
| Protein | 15.6 g |
| Carbs | 2 g |
| Fat | 12.2 g |
| Fiber | 0.4 g |
| Sugar | 0.5 g |
| Sodium | 315 mg |
| Potassium | 242.2 mg |
| Phosphorus | 232.4 mg |
| Calcium | 70 mg |
| Iron | 2.2 mg |
| Sat. fat | 3.9 g |
| Cholesterol | 498.4 mg |
More dairy & eggs
- Low sodium dairy & eggs
- Vegan dairy & eggs
- Peanut-free dairy & eggs
- Low calorie dairy & eggs
- Vegetarian dairy & eggs
- Tree nut-free dairy & eggs
- High protein dairy & eggs
- Pescatarian dairy & eggs
- Egg-free dairy & eggs
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.