Egg Omelet Or Scrambled Egg, With Dark-Green Vegetables, Ns As To Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 150 g.
Nutrition
| Calories | 249 |
|---|---|
| Protein | 15.8 g |
| Carbs | 2 g |
| Fat | 19.8 g |
| Fiber | 0.3 g |
| Sugar | 0.5 g |
| Sodium | 343.5 mg |
| Potassium | 246 mg |
| Phosphorus | 235.5 mg |
| Calcium | 72 mg |
| Iron | 2.2 mg |
| Sat. fat | 5.9 g |
| Cholesterol | 510 mg |
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