Egg Omelet Or Scrambled Egg, With Meat And Dark-Green Vegetables, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 180 g.
Nutrition
| Calories | 248.4 |
|---|---|
| Protein | 21.4 g |
| Carbs | 2.6 g |
| Fat | 17 g |
| Fiber | 0.4 g |
| Sugar | 0.7 g |
| Sodium | 531 mg |
| Potassium | 340.2 mg |
| Phosphorus | 309.6 mg |
| Calcium | 84.6 mg |
| Iron | 2.8 mg |
| Sat. fat | 5.4 g |
| Cholesterol | 601.2 mg |
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