Egg Omelet Or Scrambled Egg, With Meat And Dark-Green Vegetables, Ns As To Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 190 g.
Nutrition
| Calories | 328.7 |
|---|---|
| Protein | 21.5 g |
| Carbs | 2.6 g |
| Fat | 25.8 g |
| Fiber | 0.4 g |
| Sugar | 0.7 g |
| Sodium | 560.5 mg |
| Potassium | 340.1 mg |
| Phosphorus | 311.6 mg |
| Calcium | 85.5 mg |
| Iron | 2.8 mg |
| Sat. fat | 7.8 g |
| Cholesterol | 608 mg |
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