Egg Omelet Or Scrambled Egg, With Meat, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 1 cup · 140 g.
Nutrition
| Calories | 219.8 |
|---|---|
| Protein | 18.8 g |
| Carbs | 1.5 g |
| Fat | 15.3 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Sodium | 498.4 mg |
| Potassium | 226.8 mg |
| Phosphorus | 267.4 mg |
| Calcium | 61.6 mg |
| Iron | 2.2 mg |
| Sat. fat | 4.9 g |
| Cholesterol | 513.8 mg |
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