Egg Omelet Or Scrambled Egg, With Meat, Tomatoes, And Dark-Green Vegetables, No Added Fat
Reference food · a USDA measurement, not a specific product
Dairy & Eggs
Nutrition per 180 g.
Nutrition
| Calories | 253.8 |
|---|---|
| Protein | 21.7 g |
| Carbs | 2.7 g |
| Fat | 17.4 g |
| Fiber | 0.4 g |
| Sugar | 1 g |
| Sodium | 574.2 mg |
| Potassium | 336.6 mg |
| Phosphorus | 311.4 mg |
| Calcium | 77.4 mg |
| Iron | 2.7 mg |
| Sat. fat | 5.6 g |
| Cholesterol | 579.6 mg |
More dairy & eggs
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